bread& butter
LIFTING PROGRAMME
8 WEEKS
4 DAYS A WEEK
GYM + HOME
Start today for 30% off4.8
Join over 100,000 women already becoming stronger every day

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You don’t need to overcomplicate things to get stronger.
My new Bread & Butter Lifting Programme takes the compound lifts and training methods that have worked for me time and time again, and built them into 8 weeks of well rounded training.
Nothing fancy. Just the good stuff.

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Beyond has made striving for consistency easy AND fun! Finally I am that girlie who can get 4-5 lifts under her belt every single week, without feeling like I am dragging myself to the gym. Sure some days I'd rather not, but as Beyond reminds me from time to time, the hardest part is just getting there. Once I'm there, I'm pressing "play", locking in, and enjoying my strength and abilities to the fullest!I've followed Meg for years on youtube and ig and always admired her dedication to her fitness and overall wellbeing. I'm very proud to use an app that she created, I knew it would have all of the careful consideration that Meg puts into all she does.
.avif)
I’ve had Beyond since the beginning and it has been the best thing I’ve discovered for my fitness routine!! It keeps me motivated and helps me stay on track. The app has SO many guides and I have truly loved them all (peachy 2.0 may have my heart though 🍑). Something I love about Beyond is that it isn’t just a fitness tracker but an overall wellbeing tool. There’s journaling sections and mental health podcasts, a section for meal planning, and even a community aspect where you can chat with other girls who use Beyond. I truly could not recommend the app enough, it is a game changer for my overall health and lifestyle. 🤍
.avif)
Since joining Beyond this year it has given me the motivation to stick with a workout program that I am loving doing. It’s completely different to what I was doing but it’s been the best change I’ve made, I love how the plan is set out and that it focuses on areas of my body that I wouldn’t of trained before. I love the little motivational messages that pop up when I open the app ❤️ It’s also made me focus more on self love and my journey with my health and fitness. Thank you Beyond for coming into my life 🤍
.avif)
Beyond has helped me to achieve goals I didn’t think was possible this year! I hit some strength PB’s and achieved my first unassisted pull up! The guides Beyond offer involve progressive overload to ensure progression each week which is something I love and has enabled me to see physical changes within my body as well as improving strength. I also love the recipes on the app, there are so many tasty meals to choose from The community section has allowed me to connect with like minded women and I’ve made friends for life through this app
When you become pregnant, everything changes, and that includes your training. Our newest update has been built to reflect that, with a dedicated space inside Beyond designed specifically for where you are.
Whatever chapter you're in, Beyond is here for you.

Find your programme by experience level and location, not by whichever one is trending this month.









Beyond's workout experience was built around one rule: you stay in control, and I stay in your corner every step of the way.

Choose your commitment level, cancel anytime before your next billing period
Yes, the Beyond app is available worldwide!
Absolutely, the Beyond app is available on all mobile devices
Yes! we have over 30 guides, with options for home and gym, and any experience level, with a community of girls here to support you in your first steps!